{"id":8248,"date":"2017-03-24T12:36:20","date_gmt":"2017-03-24T12:36:20","guid":{"rendered":"http:\/\/www.cookingchef-freun.de\/?p=8248"},"modified":"2017-05-26T07:41:41","modified_gmt":"2017-05-26T07:41:41","slug":"smoothiebowl","status":"publish","type":"post","link":"https:\/\/www.cookingchef-freun.de\/?p=8248","title":{"rendered":"Smoothiebowl"},"content":{"rendered":"<p><a href=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2017\/03\/smothiebowl_amirarohnke.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-8249\" src=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2017\/03\/smothiebowl_amirarohnke-300x300.jpg\" alt=\"smothiebowl_amirarohnke\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2017\/03\/smothiebowl_amirarohnke-300x300.jpg 300w, https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2017\/03\/smothiebowl_amirarohnke-150x150.jpg 150w, https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2017\/03\/smothiebowl_amirarohnke.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nFoto und Rezept zur Verf\u00fcgung\u00a0 gestellt von Amira Rohnke<\/p>\n<p><span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody _1n4g\"><strong>Zutaten:<\/strong><br \/>\n100 Gramm Tiefk\u00fchl-Erdbeeren<br \/>\nEine Banane<br \/>\nEinen Apfel<br \/>\n250 ml Alpro Kokosmilch<br \/>\n50 Gramm Haferflocken (bzw. Hafer im Flocker geflockt)<br \/>\n50 Gramm Naturjoghurt<br \/>\nHonig\/Stevia\/Zucker nach Bedarf<\/span><\/span><\/p>\n<p>Toppings nach Belieben, in diesem Fall Chiasamen, Hanfsamen, Kokosraspeln, Banane, Cranberries und Kakaonibs<\/p>\n<p><strong>Zubereitung:<\/strong><br \/>\nAlle Zutaten im Blender auf hoher Stufe cremig mixen bis zur gew\u00fcnschten Konsistenz.<\/p>\n<p>In eine Sch\u00fcssel f\u00fcllen und f\u00fcnf Minuten ziehen lassen. Dann mit den Toppings bestreuen und genie\u00dfen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foto und Rezept zur Verf\u00fcgung\u00a0 gestellt von Amira Rohnke Zutaten: 100 Gramm Tiefk\u00fchl-Erdbeeren Eine Banane Einen Apfel 250 ml Alpro Kokosmilch 50 Gramm Haferflocken (bzw. Hafer im Flocker geflockt) 50 Gramm Naturjoghurt Honig\/Stevia\/Zucker nach Bedarf Toppings nach Belieben, in diesem Fall Chiasamen, Hanfsamen, Kokosraspeln, Banane, Cranberries und Kakaonibs Zubereitung: Alle Zutaten im Blender auf hoher &hellip; <a href=\"https:\/\/www.cookingchef-freun.de\/?p=8248\" class=\"more-link\"><span class=\"screen-reader-text\">Smoothiebowl<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,42],"tags":[111,104,440],"_links":{"self":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/8248"}],"collection":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8248"}],"version-history":[{"count":3,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/8248\/revisions"}],"predecessor-version":[{"id":8252,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/8248\/revisions\/8252"}],"wp:attachment":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}