{"id":5406,"date":"2016-06-06T07:55:39","date_gmt":"2016-06-06T07:55:39","guid":{"rendered":"http:\/\/www.cookingchef-freun.de\/?p=5406"},"modified":"2017-04-24T20:43:15","modified_gmt":"2017-04-24T20:43:15","slug":"5406","status":"publish","type":"post","link":"https:\/\/www.cookingchef-freun.de\/?p=5406","title":{"rendered":"Quinoa-S\u00fc\u00dfkartoffel-Kichererbsen Eintopf"},"content":{"rendered":"
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\"Quinoa-S\u00fc\u00dfkartoffel-Kichererbsen<\/a>
\nRezept und Foto von Corinna Sowieja<\/div>\n

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Zutaten:<\/strong>
\n1 Zwiebel
\n1 Knoblauchzehe
\n20 g Ingwer gerieben
\n1 entkernte Chili
\n300 g S\u00fc\u00dfkartoffeln in 1 cm W\u00fcrfel
\n200 g Quinoa (farblich gemischt )<\/span><\/div>\n
Kokos\u00f6l<\/div>\n
750ml Gem\u00fcsebr\u00fche<\/div>\n
150ml Kokosmilch<\/div>\n
1 Glas abgetropfte Kichererbsen<\/div>\n
Koriander zum Bestreuen<\/span><\/div>\n
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Zubereitung:<\/strong><\/span><\/div>\n
Kokos\u00f6l, Zwiebel,\u00a0 Knoblauch, Ingwer, Chili, S\u00fc\u00dfkartoffeln und Quinoa nacheinander in die Sch\u00fcssel geben.
\nMit dem Koch-\/R\u00fchrelement auf Stufe 1 bei 110 Grad anbraten.
\nMit der Gem\u00fcsebr\u00fche und 150 ml Kokosmilch abl\u00f6schen .
\nSpritzschutz drauf und 15 Minuten k\u00f6cheln lassen.
\nAnschlie\u00dfend die Kichererbsen dazu und unterr\u00fchren.
\n<\/span>Und mit frischem Koriander bestreuen!
\n<\/span><\/div>\n
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Guten Appetit \ud83d\ude09<\/span><\/span><\/p>\n

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Wer es als nicht vegetarische\/vegane Variation machen m\u00f6chte, macht H\u00e4hnchen dazu.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Rezept und Foto von Corinna Sowieja   Zutaten: 1 Zwiebel 1 Knoblauchzehe 20 g Ingwer gerieben 1 entkernte Chili 300 g S\u00fc\u00dfkartoffeln in 1 cm W\u00fcrfel 200 g Quinoa (farblich gemischt ) Kokos\u00f6l 750ml Gem\u00fcsebr\u00fche 150ml Kokosmilch 1 Glas abgetropfte Kichererbsen Koriander zum Bestreuen   Zubereitung: Kokos\u00f6l, Zwiebel,\u00a0 Knoblauch, Ingwer, Chili, S\u00fc\u00dfkartoffeln und Quinoa nacheinander … Quinoa-S\u00fc\u00dfkartoffel-Kichererbsen Eintopf<\/span> weiterlesen →<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[368,117,171,5],"tags":[217,347,1010,282,1052,818],"_links":{"self":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/5406"}],"collection":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5406"}],"version-history":[{"count":5,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/5406\/revisions"}],"predecessor-version":[{"id":8472,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/5406\/revisions\/8472"}],"wp:attachment":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}