{"id":4198,"date":"2016-01-26T21:45:26","date_gmt":"2016-01-26T21:45:26","guid":{"rendered":"http:\/\/www.cookingchef-freun.de\/?p=4198"},"modified":"2016-01-26T22:17:00","modified_gmt":"2016-01-26T22:17:00","slug":"moehren-zucchini-puffer","status":"publish","type":"post","link":"https:\/\/www.cookingchef-freun.de\/?p=4198","title":{"rendered":"M\u00f6hren-Zucchini-Puffer"},"content":{"rendered":"<div class=\"clearfix _5x46\">\n<div class=\"_3dp _29k\">\n<div>\n<div class=\"_6a\">\n<div class=\"_6a _6b\">\n<p id=\"js_1l\" class=\"_5pbw\" data-ft=\"{&quot;tn&quot;:&quot;C&quot;}\"><span class=\"fwn fcg\"><span class=\"fwb fcg\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\"><span style=\"color: #000000;\"><a href=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/moehrenzucchinipuffer.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-4199\" src=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/moehrenzucchinipuffer-300x224.jpg\" alt=\"moehrenzucchinipuffer\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/moehrenzucchinipuffer-300x224.jpg 300w, https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/moehrenzucchinipuffer.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nRezept und Foto von Evi B\u00f6rchers<\/span><\/span><\/span><\/p>\n<p>2 Personen<\/p>\n<div class=\"\">\n<div class=\"_5pcp\"><abbr><strong>Zutaten:<\/strong><br \/>\n\u00d6l zum Ausbraten<br \/>\n<\/abbr>3 Karotten (ca. 250 gr)<br \/>\n3\/4 Zucchini (ca. 180 g)<br \/>\n1\/4 Gem\u00fcsezwiebel<br \/>\n100 gr. geriebener K\u00e4se<br \/>\n1 Ei<br \/>\n2,5 EL 5-Korn-Flocken<br \/>\n1-2 EL Weizenvollkornmehl<br \/>\n1 TL Curry<br \/>\n1-2 TL Salz\/Pfeffer<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"js_1n\" class=\"_5pbx userContent\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<div id=\"id_56a7e4aed4b699924048768\" class=\"text_exposed_root text_exposed\">\n<p><strong>Zubereitung:<br \/>\n<\/strong>M\u00f6hren sch\u00e4len, Zucchini gewaschen, Zwiebel abgezogen = alles im Multi mit der Scheibe 3 grob raspeln.<\/p>\n<p>Das Gem\u00fcse mit dem restlichen Zutaten vermischen. Sollte der Teig sehr feucht sein, noch etwas Mehl zugeben.<\/p>\n<p>\u00d6l (alternativ: Sanella) erhitzen und den Teig portionsweise ausbraten .<\/p>\n<p>Auf K\u00fcchenkrepp abtropfen lassen.<\/p>\n<div class=\"text_exposed_show\">\n<p>Zeit : sehr schnell zubereitet, einfach und lecker.<\/p>\n<p>Konnte gerade noch ein Pfuffer f\u00fcrs Foto retten. Keine zwei Minuten sp\u00e4ter war der Teller leer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rezept und Foto von Evi B\u00f6rchers 2 Personen Zutaten: \u00d6l zum Ausbraten 3 Karotten (ca. 250 gr) 3\/4 Zucchini (ca. 180 g) 1\/4 Gem\u00fcsezwiebel 100 gr. geriebener K\u00e4se 1 Ei 2,5 EL 5-Korn-Flocken 1-2 EL Weizenvollkornmehl 1 TL Curry 1-2 TL Salz\/Pfeffer &nbsp; Zubereitung: M\u00f6hren sch\u00e4len, Zucchini gewaschen, Zwiebel abgezogen = alles im Multi mit &hellip; <a href=\"https:\/\/www.cookingchef-freun.de\/?p=4198\" class=\"more-link\"><span class=\"screen-reader-text\">M\u00f6hren-Zucchini-Puffer<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[117,135,859,6,124],"tags":[1043,1042,22,437,231],"_links":{"self":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/4198"}],"collection":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4198"}],"version-history":[{"count":5,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/4198\/revisions"}],"predecessor-version":[{"id":4204,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/4198\/revisions\/4204"}],"wp:attachment":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}