{"id":3955,"date":"2016-01-16T19:09:52","date_gmt":"2016-01-16T19:09:52","guid":{"rendered":"http:\/\/www.cookingchef-freun.de\/?p=3955"},"modified":"2017-01-04T12:06:39","modified_gmt":"2017-01-04T12:06:39","slug":"fitness-pancakes","status":"publish","type":"post","link":"https:\/\/www.cookingchef-freun.de\/?p=3955","title":{"rendered":"Fitness Pancakes"},"content":{"rendered":"<p><a href=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-7344\" src=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake3-169x300.jpg\" alt=\"fitnesspanecake3\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake3-169x300.jpg 169w, https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake3.jpg 480w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><br \/>\nFoto und Rezept von Amira Rohnke<\/p>\n<p><strong>Zutaten f\u00fcr zwei Pancakes:<\/strong><br \/>\nZwei Eier<br \/>\nEine Banane<br \/>\nUnd wenn man mag einen Messl\u00f6ffel Whey (Eiwei\u00dfpulver)<\/p>\n<p><strong>Zubereitung:<\/strong><br \/>\nBanane ein bisschen klein schneiden und in die Gew\u00fcrzm\u00fchle. Die Eier drauf und evtl. auch das Whey. Alles in der Gew\u00fcrzm\u00fchle (bei gr\u00f6\u00dferen Mengen Blender) zu einer Masse mixen.<\/p>\n<p><a href=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-3957\" src=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake1-169x300.jpg\" alt=\"fitnesspanecake1\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake1-169x300.jpg 169w, https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake1.jpg 540w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/a><br \/>\nNun in einer kleinen Pfanne \u00d6l auf mittlerer Temperatur erhitzen, die H\u00e4lfte des Teiges rein, Deckel auf die Pfanne und warten, bis der Teig nicht mehr fl\u00fcssig ist. Nun wenden und nochmal einen Moment warten.<\/p>\n<p>Jetzt nur noch genie\u00dfen. Z.B. mit einer Maracuja, ein bisschen Naturjoghurt und Cacaonibs.<\/p>\n<p><a href=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake2.jpg\"><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-3956\" src=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake2-300x169.jpg\" alt=\"fitnesspanecake2\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake2-300x169.jpg 300w, https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake2-1024x576.jpg 1024w, https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake2.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2016\/01\/fitnesspanecake1.jpg\"><br \/>\n<span style=\"color: #000000;\">Foto von Amira Rohnke<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foto und Rezept von Amira Rohnke Zutaten f\u00fcr zwei Pancakes: Zwei Eier Eine Banane Und wenn man mag einen Messl\u00f6ffel Whey (Eiwei\u00dfpulver) Zubereitung: Banane ein bisschen klein schneiden und in die Gew\u00fcrzm\u00fchle. Die Eier drauf und evtl. auch das Whey. Alles in der Gew\u00fcrzm\u00fchle (bei gr\u00f6\u00dferen Mengen Blender) zu einer Masse mixen. Nun in einer &hellip; <a href=\"https:\/\/www.cookingchef-freun.de\/?p=3955\" class=\"more-link\"><span class=\"screen-reader-text\">Fitness Pancakes<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[134,103,128,117,859,6,124],"tags":[75,72,946,983],"_links":{"self":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/3955"}],"collection":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3955"}],"version-history":[{"count":3,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/3955\/revisions"}],"predecessor-version":[{"id":7346,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/3955\/revisions\/7346"}],"wp:attachment":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}