{"id":1132,"date":"2015-10-26T10:26:55","date_gmt":"2015-10-26T10:26:55","guid":{"rendered":"http:\/\/www.cookingchef-freun.de\/?p=1132"},"modified":"2016-01-06T11:15:22","modified_gmt":"2016-01-06T11:15:22","slug":"mehrkornbroetchen","status":"publish","type":"post","link":"https:\/\/www.cookingchef-freun.de\/?p=1132","title":{"rendered":"Mehrkornbr\u00f6tchen"},"content":{"rendered":"<p><em><strong><a href=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2015\/10\/mehrkornbr\u00f6tchen.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2483\" src=\"http:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2015\/10\/mehrkornbr\u00f6tchen-300x224.jpg\" alt=\"mehrkornbr\u00f6tchen\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2015\/10\/mehrkornbr\u00f6tchen-300x224.jpg 300w, https:\/\/www.cookingchef-freun.de\/wordpress\/wp-content\/uploads\/2015\/10\/mehrkornbr\u00f6tchen.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<\/strong><\/em>Rezept und Foto von Evi B\u00f6rchers<\/p>\n<p><strong>Zutaten:<\/strong><br \/>\nca. 160 g Dinkel-Vollkornmehl<br \/>\n50 g Weizen-Vollkornmehl<br \/>\n100 g Roggenmehl 997<br \/>\n1\/2 W\u00fcrfel Hefe in etwas lauwarmen Zuckerwasser gel\u00f6st<br \/>\nca. 3 g Sauerteigextrakt in etwas Wasser gel\u00f6st<br \/>\nca. 200 g K\u00f6rner (Sonnenblumen, Leinsamen geschrotet, Gerste, Weizenkleie) in ca. 200 ml warmen Wasser quellen lassen.<br \/>\n1 TL Salz<br \/>\n2 EL Oliven\u00f6l<br \/>\n1 EL \u00d6l zum Verkneten.<\/p>\n<p><strong>Zubereitung:<\/strong><br \/>\nAlles miteinander verkneten und dann auf einer bemehlten Fl\u00e4che mit dem El \u00d6l zu einer Rolle formen, Br\u00f6tchen abstechen und rund formen.<\/p>\n<p>In Mehl w\u00e4lzen und vor dem Backen kurz mit Wasser bespr\u00fchen.<br \/>\nCa. 15 Min gehen lassen und in den vorgeheizten Ofen (200 Grad) geben, runter schalteten auf 160 Grad und ca. 25 Minuten backen.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rezept und Foto von Evi B\u00f6rchers Zutaten: ca. 160 g Dinkel-Vollkornmehl 50 g Weizen-Vollkornmehl 100 g Roggenmehl 997 1\/2 W\u00fcrfel Hefe in etwas lauwarmen Zuckerwasser gel\u00f6st ca. 3 g Sauerteigextrakt in etwas Wasser gel\u00f6st ca. 200 g K\u00f6rner (Sonnenblumen, Leinsamen geschrotet, Gerste, Weizenkleie) in ca. 200 ml warmen Wasser quellen lassen. 1 TL Salz 2 &hellip; <a href=\"https:\/\/www.cookingchef-freun.de\/?p=1132\" class=\"more-link\"><span class=\"screen-reader-text\">Mehrkornbr\u00f6tchen<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,406,103,125,124],"tags":[581,123,596,531,595,387,536],"_links":{"self":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/1132"}],"collection":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1132"}],"version-history":[{"count":2,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":2484,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=\/wp\/v2\/posts\/1132\/revisions\/2484"}],"wp:attachment":[{"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookingchef-freun.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}